Main Site
Seeking the truth anxiety blog coaching fear growth happiness peaceofmind truth Nov 16, 2021

Honesty. 

Image if we would never lie. Not even once. In the world we live in today, it would be chaotic. In general, we wouldn't be able to handle 100% of the truth because we care way too much about what people think. We are constantly seeking love and acceptance from others therefore...

Continue Reading...
Understanding Toxic Positivity anxiety blog emotions managing negativeemotions peaceofmind positivity stress toxicpositivity truth Nov 02, 2021

When I first heard the words TOXIC POSITIVITY, I was dumbfounded. How can those two words, that are so opposite, be paired together? How can this be?

I needed to dig more into what this meant for myself (was I doing this in my life?) and my work (did my clients need guidance with this in their...

Continue Reading...
Managing Anxiety. anxiety blog coaching fear growth limitingbeliefs personalpower Oct 23, 2021

Anxiety as a definition is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

 I will add, that it is the stories I tell myself. The collection of thoughts that gather in my mind when it comes to situations I can't...

Continue Reading...
Fear: The Crippling Emotion anxiety blog coaching fear lifecoach limitingbeliefs Sep 28, 2021

Fear.

We all know the word because at some point in our lives, and maybe more often than we would like or care of admit, fear has crippled you in some way.

In some cases, like in mine for example, anxiety was my biggest expression of fear. And as much as fear is crippling, combined with...

Continue Reading...