Main Site
LOOKING TOWARDS 2022 blog coaching dreams failure goals growth happiness lessons personaldevelopment positivity success Dec 07, 2021

This is a personal post.

Here we are at the end of another eventful year.

I say eventful because no matter what happens, even when nothing happens, it is eventful. Things are always happening within us whether we choose to see it, feel it, be it or not. 

THINGS ARE ALWAYS HAPPENING FOR US...

Continue Reading...
Failures as lessons. blog coaching emotions failure growth lessons managing negativeemotions personaldevelopment personalpower success Nov 30, 2021

I gather no one wants to hear it. The truth about failure. 

It's hard to get past failures but it's even harder to admit they are your gateway to success.

We as humans are so afraid of the unknown that we would rather sulk in our comfort than do the kind of work it takes to admit, feel and...

Continue Reading...
Words Matter. blog coaching emotions fear goals growth happiness lessons limitingbeliefs peaceofmind power truth words Nov 23, 2021

It's only when I started on my own personal growth journey that I discover how valuable what you tell yourself is. So valuable in fact that it imprints into your DNA. Repeating words over and over again, in your mind or out loud, causes them to seep into creating your beliefs. 

For...

Continue Reading...
Seeking the truth anxiety blog coaching fear growth happiness peaceofmind truth Nov 16, 2021

Honesty. 

Image if we would never lie. Not even once. In the world we live in today, it would be chaotic. In general, we wouldn't be able to handle 100% of the truth because we care way too much about what people think. We are constantly seeking love and acceptance from others therefore...

Continue Reading...
Achieving Happiness... is it even possible? blog coaching dreams emotions goals growth happiness happy manifestation personalpower positivity truth Nov 09, 2021

A ton has been written, said, explored, pulled apart and put together on how to achieve happiness. 

Here is a definition for you:

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions,...

Continue Reading...
Understanding Toxic Positivity anxiety blog emotions managing negativeemotions peaceofmind positivity stress toxicpositivity truth Nov 02, 2021

When I first heard the words TOXIC POSITIVITY, I was dumbfounded. How can those two words, that are so opposite, be paired together? How can this be?

I needed to dig more into what this meant for myself (was I doing this in my life?) and my work (did my clients need guidance with this in their...

Continue Reading...
Managing Anxiety. anxiety blog coaching fear growth limitingbeliefs personalpower Oct 23, 2021

Anxiety as a definition is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

 I will add, that it is the stories I tell myself. The collection of thoughts that gather in my mind when it comes to situations I can't...

Continue Reading...
The Power of Manifestation. blog coaching dreams growth manifestation personaldevelopment personalpower power success Oct 19, 2021

I wrote a novel.

When I was 17 I decided I was going to write a book about love. A love story for the ages. After a trip to Italy and a summer love with a very charming Italian local, I made myself a promise that one day I would write about love. That is what that one summer did to me, it planted...

Continue Reading...
VALIDATION. blog coaching lifecoach limitingbeliefs Oct 12, 2021

Validation.

We live our lives reaching, searching and leaning towards the words of affirmations of others. Without these words, we feel insufficient, not enough and sometimes worthless. 

When we put our worth in the hands of others, we set ourselves up for a life of yearning. 

Yearning...

Continue Reading...
Fear: The Crippling Emotion anxiety blog coaching fear lifecoach limitingbeliefs Sep 28, 2021

Fear.

We all know the word because at some point in our lives, and maybe more often than we would like or care of admit, fear has crippled you in some way.

In some cases, like in mine for example, anxiety was my biggest expression of fear. And as much as fear is crippling, combined with...

Continue Reading...