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Failures as lessons. blog coaching emotions failure growth lessons managing negativeemotions personaldevelopment personalpower success Nov 30, 2021

I gather no one wants to hear it. The truth about failure. 

It's hard to get past failures but it's even harder to admit they are your gateway to success.

We as humans are so afraid of the unknown that we would rather sulk in our comfort than do the kind of work it takes to admit, feel and...

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Words Matter. blog coaching emotions fear goals growth happiness lessons limitingbeliefs peaceofmind power truth words Nov 23, 2021

It's only when I started on my own personal growth journey that I discover how valuable what you tell yourself is. So valuable in fact that it imprints into your DNA. Repeating words over and over again, in your mind or out loud, causes them to seep into creating your beliefs. 

For...

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Achieving Happiness... is it even possible? blog coaching dreams emotions goals growth happiness happy manifestation personalpower positivity truth Nov 09, 2021

A ton has been written, said, explored, pulled apart and put together on how to achieve happiness. 

Here is a definition for you:

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions,...

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Understanding Toxic Positivity anxiety blog emotions managing negativeemotions peaceofmind positivity stress toxicpositivity truth Nov 02, 2021

When I first heard the words TOXIC POSITIVITY, I was dumbfounded. How can those two words, that are so opposite, be paired together? How can this be?

I needed to dig more into what this meant for myself (was I doing this in my life?) and my work (did my clients need guidance with this in their...

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