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Words Matter. blog coaching emotions fear goals growth happiness lessons limitingbeliefs peaceofmind power truth words Nov 23, 2021

It's only when I started on my own personal growth journey that I discover how valuable what you tell yourself is. So valuable in fact that it imprints into your DNA. Repeating words over and over again, in your mind or out loud, causes them to seep into creating your beliefs. 

For...

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Managing Anxiety. anxiety blog coaching fear growth limitingbeliefs personalpower Oct 23, 2021

Anxiety as a definition is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

 I will add, that it is the stories I tell myself. The collection of thoughts that gather in my mind when it comes to situations I can't...

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VALIDATION. blog coaching lifecoach limitingbeliefs Oct 12, 2021

Validation.

We live our lives reaching, searching and leaning towards the words of affirmations of others. Without these words, we feel insufficient, not enough and sometimes worthless. 

When we put our worth in the hands of others, we set ourselves up for a life of yearning. 

Yearning...

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Fear: The Crippling Emotion anxiety blog coaching fear lifecoach limitingbeliefs Sep 28, 2021

Fear.

We all know the word because at some point in our lives, and maybe more often than we would like or care of admit, fear has crippled you in some way.

In some cases, like in mine for example, anxiety was my biggest expression of fear. And as much as fear is crippling, combined with...

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