This is a personal post.

Here we are at the end of another eventful year.

I say eventful because no matter what happens, even when nothing happens, it is eventful. Things are always happening within us whether we choose to see it, feel it, be it or not. 

THINGS ARE ALWAYS HAPPENING FOR US...

A ton has been written, said, explored, pulled apart and put together on how to achieve happiness. 

Here is a definition for you:

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions,...

When I first heard the words TOXIC POSITIVITY, I was dumbfounded. How can those two words, that are so opposite, be paired together? How can this be?

I needed to dig more into what this meant for myself (was I doing this in my life?) and my work (did my clients need guidance with this in their...