It's only when I started on my own personal growth journey that I discover how valuable what you tell yourself is. So valuable in fact that it imprints into your DNA. Repeating words over and over again, in your mind or out loud, causes them to seep into creating your beliefs. 

For...

Honesty. 

Image if we would never lie. Not even once. In the world we live in today, it would be chaotic. In general, we wouldn't be able to handle 100% of the truth because we care way too much about what people think. We are constantly seeking love and acceptance from others therefore...

A ton has been written, said, explored, pulled apart and put together on how to achieve happiness. 

Here is a definition for you:

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions,...

When I first heard the words TOXIC POSITIVITY, I was dumbfounded. How can those two words, that are so opposite, be paired together? How can this be?

I needed to dig more into what this meant for myself (was I doing this in my life?) and my work (did my clients need guidance with this in their...